{"id":6483,"date":"2017-09-07T10:54:57","date_gmt":"2017-09-07T10:54:57","guid":{"rendered":"http:\/\/localhost\/woolance\/fedphoneline\/developer\/blog\/?p=6483"},"modified":"2020-09-23T21:00:25","modified_gmt":"2020-09-23T21:00:25","slug":"coping-with-stress","status":"publish","type":"post","link":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/","title":{"rendered":"Coping with Stress when a Loved One is Incarcerated"},"content":{"rendered":"<h3><strong>Quick Summary:<\/strong><\/h3>\n<ul>\n<li>It may help to talk to somebody(s) but the right somebody(s), who can actively listen and understand<\/li>\n<li>Take time for yourself (even if it is 5 minutes), do some quick exercises, read or practice breathing exercises<\/li>\n<li>Try and be social with positive people<\/li>\n<\/ul>\n<p> <a href=\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#more-6483\" class=\"more-link\">(more&hellip;)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85],"tags":[],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-timers","category-prison-wives"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with Stress when a Loved One is Incarcerated | FedPhoneLine<\/title>\n<meta name=\"description\" content=\"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with Stress when a Loved One is Incarcerated | FedPhoneLine\" \/>\n<meta property=\"og:description\" content=\"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"FedPhoneLine\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-07T10:54:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-23T21:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2120\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/ab6ae0ef7202ae2f86da81ffff95090c\"},\"headline\":\"Coping with Stress when a Loved One is Incarcerated\",\"datePublished\":\"2017-09-07T10:54:57+00:00\",\"dateModified\":\"2020-09-23T21:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#organization\"},\"image\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg\",\"articleSection\":[\"First Timers\",\"Prison Wives\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\",\"url\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\",\"name\":\"Coping with Stress when a Loved One is Incarcerated | FedPhoneLine\",\"isPartOf\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg\",\"datePublished\":\"2017-09-07T10:54:57+00:00\",\"dateModified\":\"2020-09-23T21:00:25+00:00\",\"description\":\"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.\",\"breadcrumb\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage\",\"url\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg\",\"contentUrl\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg\",\"width\":2120,\"height\":1414,\"caption\":\"Shot of a young businesswoman looking stressed out while working in an office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fedphoneline.com\/blog\/en_US\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coping with Stress when a Loved One is Incarcerated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#website\",\"url\":\"https:\/\/fedphoneline.com\/blog\/en_US\/\",\"name\":\"FedPhoneLine Blog | Inmate Calling Services | FedPhoneLine\",\"description\":\"Inmate Calling Services\",\"publisher\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fedphoneline.com\/blog\/en_US\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#organization\",\"name\":\"FedPhoneLine\",\"url\":\"https:\/\/fedphoneline.com\/blog\/en_US\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2018\/12\/logo.png\",\"contentUrl\":\"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2018\/12\/logo.png\",\"width\":81,\"height\":69,\"caption\":\"FedPhoneLine\"},\"image\":{\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/ab6ae0ef7202ae2f86da81ffff95090c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/384f1bce4e64679b1626803dbc39547b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/384f1bce4e64679b1626803dbc39547b?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coping with Stress when a Loved One is Incarcerated | FedPhoneLine","description":"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/","og_locale":"en_US","og_type":"article","og_title":"Coping with Stress when a Loved One is Incarcerated | FedPhoneLine","og_description":"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.","og_url":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/","og_site_name":"FedPhoneLine","article_published_time":"2017-09-07T10:54:57+00:00","article_modified_time":"2020-09-23T21:00:25+00:00","og_image":[{"width":2120,"height":1414,"url":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#article","isPartOf":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/"},"author":{"name":"admin","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/ab6ae0ef7202ae2f86da81ffff95090c"},"headline":"Coping with Stress when a Loved One is Incarcerated","datePublished":"2017-09-07T10:54:57+00:00","dateModified":"2020-09-23T21:00:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/"},"wordCount":656,"commentCount":0,"publisher":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#organization"},"image":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg","articleSection":["First Timers","Prison Wives"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/","url":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/","name":"Coping with Stress when a Loved One is Incarcerated | FedPhoneLine","isPartOf":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage"},"image":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg","datePublished":"2017-09-07T10:54:57+00:00","dateModified":"2020-09-23T21:00:25+00:00","description":"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. Here are some ways to help make it easier.","breadcrumb":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#primaryimage","url":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg","contentUrl":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2017\/09\/iStock-660768852.jpg","width":2120,"height":1414,"caption":"Shot of a young businesswoman looking stressed out while working in an office"},{"@type":"BreadcrumbList","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/coping-with-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fedphoneline.com\/blog\/en_US\/"},{"@type":"ListItem","position":2,"name":"Coping with Stress when a Loved One is Incarcerated"}]},{"@type":"WebSite","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#website","url":"https:\/\/fedphoneline.com\/blog\/en_US\/","name":"FedPhoneLine Blog | Inmate Calling Services | FedPhoneLine","description":"Inmate Calling Services","publisher":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fedphoneline.com\/blog\/en_US\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#organization","name":"FedPhoneLine","url":"https:\/\/fedphoneline.com\/blog\/en_US\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/logo\/image\/","url":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2018\/12\/logo.png","contentUrl":"https:\/\/fedphoneline.com\/blog\/wp-content\/uploads\/2018\/12\/logo.png","width":81,"height":69,"caption":"FedPhoneLine"},"image":{"@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/ab6ae0ef7202ae2f86da81ffff95090c","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fedphoneline.com\/blog\/en_US\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/384f1bce4e64679b1626803dbc39547b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/384f1bce4e64679b1626803dbc39547b?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/posts\/6483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/comments?post=6483"}],"version-history":[{"count":11,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/posts\/6483\/revisions"}],"predecessor-version":[{"id":7058,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/posts\/6483\/revisions\/7058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/media\/6536"}],"wp:attachment":[{"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/media?parent=6483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/categories?post=6483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fedphoneline.com\/blog\/en_US\/wp-json\/wp\/v2\/tags?post=6483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}