{"id":6483,"date":"2017-09-07T10:54:57","date_gmt":"2017-09-07T10:54:57","guid":{"rendered":"http:\/\/localhost\/woolance\/fedphoneline\/developer\/blog\/?p=6483"},"modified":"2020-09-23T21:00:25","modified_gmt":"2020-09-23T21:00:25","slug":"coping-with-stress","status":"publish","type":"post","link":"https:\/\/fedphoneline.com\/blog\/fr_FR\/coping-with-stress\/","title":{"rendered":"Le stress de l'incarc\u00e9ration d'un \u00eatre cher"},"content":{"rendered":"<h3>Sommaire rapide:<\/h3>\n<ul>\n<li>Il peut \u00eatre pr\u00e9f\u00e9rable de parler \u00e0 quelqu&#8217;un, mais \u00e0 la bonne personne, qui peut \u00e9couter et comprendre activement<\/li>\n<li>Prenez du temps pour vous (m\u00eame si c&#8217;est 5 minutes), faites quelques exercices rapides, lisez ou pratiquez des exercices de respiration<\/li>\n<li>Essayez d&#8217;\u00eatre sociable avec des personnes positives<\/li>\n<\/ul>\n<p>ATTENTION: Il s&#8217;agit d&#8217;un blog personnel, les opinions et les points de vue qui y sont exprim\u00e9s appartiennent exclusivement au personnel de FedPhoneLine.\u00a0 NOUS NE SOMMES PAS des psychologues ou des professionnels de la th\u00e9rapie, toutes les informations et r\u00e9f\u00e9rences sur ces blogs sont \u00e0 consid\u00e9rer comme des informations SEULEMENT. Dans la section des commentaires, nous esp\u00e9rons que les gens pourront d\u00e9crire leurs exp\u00e9riences et favoriser la communication qui aidera d&#8217;autres personnes \u00e0 vivre des exp\u00e9riences similaires.<\/p>\n<p>Lorsqu&#8217;un \u00eatre cher va en prison, vous pouvez \u00eatre confront\u00e9 \u00e0 toute une s\u00e9rie d&#8217;\u00e9motions (enrage, faute, peine, d\u00e9ception, etc.), rester en contact peut \u00eatre difficile et tr\u00e8s frustrant (comme beaucoup le savent d\u00e9j\u00e0). Lorsque vous \u00eates \u00e0 l&#8217;ext\u00e9rieur et que vous regardez \u00e0 l&#8217;int\u00e9rieur, cela peut \u00eatre une exp\u00e9rience \u00e9motionnelle d\u00e9vastatrice, que beaucoup ne comprendront pas et que la plupart vivront seuls. Nous vous proposons quelques conseils qui, selon nous, peuvent vous aider.<\/p>\n<p>&nbsp;<\/p>\n<h3>2 est mieux que 1!<\/h3>\n<p>Trouvez quelqu&#8217;un avec qui vous pouvez parler de vos sentiments, mais faites attention \u00e0 qui vous choisissez.\u00a0 Certaines personnes ne comprennent tout simplement pas la situation dans laquelle vous vous trouvez et seront moins que sympathiques.\u00a0 Les phrases les plus fr\u00e9quentes que vous pouvez entendre sont les suivantes:\u00a0 &#8220;Elle\/Il n&#8217;aurait jamais d\u00fb se mettre dans cette situation&#8221;, &#8220;Vous devriez simplement partir&#8221;, &#8220;Vous pouvez faire tellement mieux&#8221;, et la liste est longue, parfois vous aurez l&#8217;impression d&#8217;\u00eatre \u00e9galement jug\u00e9!\u00a0 Nous esp\u00e9rons que les commentaires ci-dessous (nous essayons de ne pas censurer les commentaires mais nous le ferons si les gens sont indisciplin\u00e9s).<\/p>\n<p>&nbsp;<\/p>\n<h3>Vos \u00e9motions sont l\u00e9gitimes.<\/h3>\n<p>Vous avez le droit de sentir ce que vous sentez, c&#8217;est une exp\u00e9rience \u00e9crasante!\u00a0 Donnez-vous le temps de vous habituer \u00e0 la vie sans lui\/elle (le plus dur est que vous n&#8217;aurez pas le temps d&#8217;explorer vos sentiments parce que votre vie n&#8217;a pas \u00e9t\u00e9 mise en suspens), ce qui entra\u00eene parfois des appels de t\u00e9l\u00e9phone difficiles.\u00a0 Votre cher est \u00e0 l&#8217;int\u00e9rieur et a besoin de votre support, mais VOUS aussi avez besoin de support et, \u00e0 mon avis, vous devriez d&#8217;abord vous assurer que vous \u00eates \u00e9motionnellement responsable avant d&#8217;aider les autres.<\/p>\n<p>&nbsp;<\/p>\n<h3>Apprenez TOUT ce que vous pouvez!<\/h3>\n<p>Nous avons appris qu&#8217;une fois que les gens sont un peu plus inform\u00e9s sur le syst\u00e8me judiciaire et la prison en g\u00e9n\u00e9ral, cela r\u00e9duit le stress.\u00a0 Savoir comment fonctionne le syst\u00e8me de t\u00e9l\u00e9phone (le site web de FedPhoneLine offre de nombreuses informations ou envoyez-nous un courriel \u00e0 support@fedphoneline.com), comment et quand vous pouvez visiter, quels sont les programmes propos\u00e9s dans les institutions pour qu&#8217;il\/elle puisse am\u00e9liorer ses comp\u00e9tences mentales ou \u00e9motionnelles.\u00a0 Si vous le savez, cela contribue \u00e0 r\u00e9duire le stress.<\/p>\n<p>&nbsp;<\/p>\n<h3>R\u00e9duction du stress<\/h3>\n<p>Voici quelques exercices que vous pouvez faire rapidement pour r\u00e9duire le stress (certains sont plus difficiles \u00e0 faire avec les horaires charg\u00e9s de la &#8220;maman&#8221;), mais essayez :<\/p>\n<p>Prenez 5 minutes de votre journ\u00e9e:\u00a0 Pendant ces 5 minutes, fermez les yeux et videz votre t\u00eate (ne pensez \u00e0 rien, c&#8217;est vraiment difficile \u00e0 faire!), prenez de lentes et profondes inspirations, puis centrez-vous.<\/p>\n<p>Faites de l&#8217;exercice:\u00a0 Une bonne fa\u00e7on de soulager le stress est de faire de l&#8217;exercice, juste quelques push-ups et des abdominaux, c&#8217;est un peu la m\u00eame chose que de fermer les yeux parce que vous pouvez fermer votre esprit et vous concentrer sur l&#8217;exercice.\u00a0 Essayez le yoga!<\/p>\n<p>Gardez un journal:\u00a0 S&#8217;il n&#8217;y a personne \u00e0 parler, il est parfois bon de mettre ces r\u00e9flexions sur papier pour les faire sortir de la t\u00eate.<\/p>\n<p>Faites quelque chose de social:\u00a0 D\u00e9jeuner avec un ami ou discuter au t\u00e9l\u00e9phone, jouer \u00e0 la Playstation (rien ne dit mieux que Call of Duty pour se d\u00e9tendre !).\u00a0 Discutez avec un groupe de support.<\/p>\n<p>Nous esp\u00e9rons que ces informations vous ont \u00e9t\u00e9 utiles. Veuillez noter dans les commentaires comment vous g\u00e9rez le stress et tout conseil que vous pouvez donner aux autres.<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Sommaire rapide:<\/h3>\n<ul>\n<li>Il peut \u00eatre pr\u00e9f\u00e9rable de parler \u00e0 quelqu&#8217;un, mais \u00e0 la bonne personne, qui peut \u00e9couter et comprendre activement<\/li>\n<li>Prenez du temps pour vous (m\u00eame si c&#8217;est 5 minutes), faites quelques exercices rapid&#8230;<br \/>\n","protected":false},"author":1,"featured_media":6536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85],"tags":[],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-timers","category-prison-wives"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with Stress when a Loved One is Incarcerated | FedPhoneLine<\/title>\n<meta name=\"description\" content=\"Having a friend or loved one in jail is extremely stressful, not only financially but also emotionally. 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